Health

Weight loss and dieting plan for healthy living

People who are obese or overweight continuously search for the best diet plan for weight loss. Here, in this article I will be sharing with you the best weight loss and dieting plan to lose weight in a healthier way. Remember, there is no shortcut to becoming slim. There is no quick trick or technique to look like a super model. What you need is a good weight loss dieting plan.

Many celebrities stay away from strict diets and follow a relaxed but healthy diet. They say that basically it is important to be healthy and happy. Taking health food in the form of brown rice, whole wheat bread, oats, plenty of vegetables and fruits- these are their diet rules.

Fruit should be eaten from the time you get up until noon as it helps to cleanse the system. Fruit should never be eaten with anything else. For lunch and dinner one can either have a carbohydrate based meal which would be grains, beans and veggies or a protein meal which would be protein and veggies.

Related: Understanding the Weight Loss Surgical Procedure

Never combine carbohydrate and protein as they fight in the stomach and then become toxic. People gain weight not because of overeating and too little exercise but because they wrongly combine protein rich foods with starchy foods.

Best weight loss plans for healthy living:

1. Get some exercise

It’s nothing new, but exercise routines are probably an important predictor of whether or not you will succeed at long-term fat loss and weight reduction maintenance. To ensure that the exercises you do will focus to helping you lose weight, you must attempt for a minimum of 30 minutes of exercises, at least 4 sessions per week.

The good news is that the latest analysis has shown that three 10 minute periods in a day are as good as one 30 minute session. This helps many in combating the outdated “no time for exercise” excuse.

Make sure to find one thing you enjoy doing. Try walking with a friend, take part in outings with a group, or try some classes at your local gym. When you give yourself some exercises, you will start to take pleasure in its optimistic benefits. In time, you will literally become “hooked.”

Read also: How to find a good local weight loss center near you

2. Balanced nutrition

Another better way for weight loss and dieting plan is consuming food that has balanced nutrition. Lots of diets try to get you to cut out certain food types entirely – carbohydrates, fats, certain types of food. Focus on eating lots of whole uncooked or lightly cooked vegetables, lean cuts of meat and whole grains.

3. Avoid processed foods

Yes, this seems like a contradiction to the first point, but most processed foods are horrible for you, nutritionally, with a lot of high calorie components that are loaded with fats, sugars and salts, which are foods your body craves. The “Betcha can’t eat just one” marketing pitch isn’t just marketing fluff, it’s the result of a lot of research and developments to load potato chips (and other foods) with things that make competing products seem bland in comparison. This is why potato chips have gone UP in calories over the last twenty years, and why things like tomato sauces have more added sugar than ice cream does. (You can’t taste the sugar, but once you’ve had the sauce, other sauces will seem bland in comparison.)

4. Get a diet diary

This could be an asset to a successful weight loss plan. Find some time to spare each day to list down the food you have eaten, and how much of it. Also, jot down how you feel at that very moment. Was it a sense of contentment, or guilt from overeating? A food diary can provide a considerable amount of self-awareness.

It could actually establish emotions and behaviors that rid off overeating, foster larger consciousness of portion sizes, and aid you to discover your personal meals triggers. Do not forget to read Habits That Drive Weight Loss: Experts reveals top 11 ways for weight loss.

Make necessary changes to your daily diet so that you might be able to make changes for successful weight loss, and also for a healthier lifestyle. A food diary gives an added advantage, and that is the ability to remain determined to achieving your goal, which is weight loss!

5. Set a goal

Stay focused to losing weight in a healthy manner, not to be skinny and unhealthy. Many people have changed their way of thinking. Thus, they have now gotten successful with their weight loss plans in the long run. The mindset which made all these possible was to think from wanting to be thinner to being eager for a healthier lifestyle.

Change your mindset so that you will select meals that will improve your body’s well-being than worrying about meals that can have an effect on your body’s weight. The Food Pyramid explains the kinds and quantities of food it’s best to eat each day to provide your body the vitamins it needs for optimal health.

Related: These Simple Exercises Will Drive Your Weight Loss Faster

Best dieting plan for healthy living:

1. Mediterranean diet

It involves high consumption of fruits, vegetables, bread and other cereals, potatoes, nuts and beans. Olive oil is an important mono-saturated fat source. Dairy and red meat are low, eggs almost minimal and wine be consumed in moderate amounts.

2. Zone diet

According to this diet, the ideal ratio of carbohydrates, proteins and fats is 40:30:30 respectively. There are two methods you can use to control the portion size of carbohydrates and proteins. You have to eat your first meal or snack within an hour of walking and the last meal an hour before going to sleep at night.

3. Low GI diet

If you eat food with low glycogenic index (GI), your blood sugar will stay balanced and you will have fewer cravings. Wholegrain and lentils are in, sugar, white bread, mashed potatoes and chocolates are out.

Related: Healthy Fast Food for Weight Loss According to RDs

4. Calorie restriction diet

By reducing the calories intake by 40% often having one meal a day, you slow down the aging process to allow yourself to live till 100 or more. The diet is big on flaxseed, rice bran, brewer’s yeast, sprouts, with green tea and sugar-free gum for snacks.

Efogator

Emebu BON is the publisher and senior admin of Efogator.com and its network of sites. He is a creative professional from Nigeria. He is a web designer that is dedicated to helping individuals and corporate bodies of all sizes register their presence online by setting up befitting website/blog for them.
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