It is never a good thing for a man not to be healthy, this is because he carries life, and gives life; erectile dysfunction is one very major health challenge that is plaguing the male folk across every nation of the earth. In this post, I will be unveiling tested and proven 8 folate rich foods for healthy male reproductive organ.
A major health concerns caused by a shortage of circulation in all sections of the male body is erectile dysfunction, which is caused by a lack of blood traveling to the male reproductive organ. Do not miss reading collection of best anti aging drinks for man and woman
What can one do to protect themselves from becoming a victim of this? Folate is one of the nutrients that aids in adequate blood flow to the body’s major organs. One of the cornerstones of male fertility is getting adequate folate.
According to the research done, it was found that combining folic acid and zinc supplements and consuming them for a period of 26 weeks increased the total sperm count of men. In fact, it increased the normal total sperm count by 74%. For that reason, I am going to share in this article six folate-rich foods that you should consume to release enough blood to the male reproductive organ.
Below are 8 folate rich foods for healthy male reproductive organ:
1. Citrus fruits
Besides being delicious and full of flavor, citrus fruits like oranges, grapefruit, lemons, and limes are rich in folate.
Just one large orange contains 55 mcg of folate, or about 14% of the DV. Citrus fruits are also packed with vitamin C, an essential micronutrient that can help boost immunity and aid disease prevention.
In fact, observational studies have found that a high intake of citrus fruits may be associated with a lower risk of breast, stomach, and pancreatic cancer.
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2. Brussels sprouts
This nutritious vegetable belongs to the cruciferous family of vegetables and is closely related to other greens like kale, broccoli, cabbage, and kohlrabi.
Brussels sprouts are brimming with many vitamins and minerals and especially high in folate.
A half-cup (78-gram) serving of cooked Brussels sprouts can supply 47 mcg of folate, or 12% of the DV.
They’re also a great source of kaempferol, an antioxidant associated with numerous health benefits.
Animal studies show that kaempferol can help to reduce inflammation and prevent oxidative damage.
Folate is present in good amounts in legumes, but black-eyed beans have been reported to have more folate than any other legume.
Spinach is not only low in calories but is also an excellent source of folic acid (folate). This is a must-eat if you want to release enough blood to your male reproductive organ.
Beef liver, in particular, is another excellent source of folate, just like spinach and other leafy greens. Beef liver also contains a decent amount of protein in it.
6. Leafy greens
Leafy green vegetables such as spinach, kale, and arugula are low in calories yet bursting with many key vitamins and minerals, including folate.
One cup (30 grams) of raw spinach provides 58.2 mcg, or 15% of the DV.
Leafy greens are also high in fiber and vitamins K and A. They’ve been associated with a host of health benefits.
Studies show that eating more cruciferous vegetables, such as leafy greens, may be associated with reduced inflammation, a lower risk of cancer, and increased weight loss.
In addition to providing a burst of color to main dishes and desserts alike, beets are rich in many important nutrients.
They contain much of the manganese, potassium, and vitamin C that you need throughout the day.
They’re also a great source of folate, with a single cup (136 grams) of raw beets containing 148 mcg of folate, or about 37% of the DV.
Besides their micronutrient content, beets are high in nitrates, a type of plant compound that has been associated with many health benefits.
One small study showed that drinking beetroot juice temporarily lowered systolic blood pressure by 4–5 mmHg in healthy adults.
8. Cooked eggs
Cooked eggs have an excellent amount of folate. The yolks in cooked eggs contain more than 90% folate, which makes them a good source of bullets. Cooked eggs should be consumed so as to release enough blood to the male reproductive organ.
Thanks to: Healthline nutrition & foods