Do you know that sugarcane has more vitamins and minerals than refined sugar. The Potential Health Benefits of Sugarcane are so numerous. Sugarcane and its derivatives have several known health benefits when consumed in moderate quantities. Chewing on sugarcane or consuming sugarcane water or syrup can help treat urinary tract issues and provide a boost of antioxidants, along with providing benefits to pregnant women and diabetic patients. Herein are diseases that can be managed by eating sugar cane.
Sugarcane is one delicious food that has numerous health benefits to the body and as such, it should be consumed regularly to help manage or prevent some common medical conditions that we contact easily. Find time to read: 20+ Healthy recipes we must bring back to our kitchen in 2022
Below are 9 common diseases that sugar cane can handle:
1. Kidney disease
Sugar cane being a natural low-cholesterol, low-sodium food, with no saturated fats, its juice helps to keep the kidneys functioning maximally.
2. STDs & UTIs
If sugar cane is consumed in a diluted form with lime juice and coconut water, sugarcane juice can help reduce body inflammation that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis.
3. Constipation and Gastritis.
Apart from the fact that sugar cane contains a large amount of water when chewed, and this water helps to soften faces. Sugar cane also contains about 5g of dietary fibres which helps prevent gastritis(inflammation of the stomach).
Constipation is also managed by eating a large amount of sugar cane since it contains dietary fibres. The function of dietary fibre is to absorb a large amount of water from the large intestine and thus making the stool to be soft and this prevents constipation and subsequent hemorrhoids.
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4. Spina Bifida
According to RDA( Recommended dietary allowance), Sugar cane contains about 44.53μg of folate (vitamin B9), and this is very important for both pregnant women and menstruating women.
Folate is needed by pregnant women in large amounts because it helps in the healthy growth and development of the brain and spinal cord thus preventing spina bifida. A condition in which the neural tube fails to close resulting in an open vertebral column after birth.
Folate is needed in the formation of hemoglobin which contributes to the production of Red blood cells and this is necessary for menstruating women.
5. Kidney Diseases.
Sugarcane has the same function as diuretics and this helps the kidney to excrete more toxic substances out of the blood, which in turn prevent some chronic kidney problems.
6. Liver Related problems
Sugarcane helps to keep the liver in a good condition and thus prevent some common liver problems like jaundice. This is a yellowish coloration of the sclera and mucous membrane of the mount due to a high level of bilirubin in the blood.
7. Bad Breath and Tooth Decay
Mouth troubles like bad breath can be a real turnoff for. Also, mineral deficiency and bad dental hygiene may cause tooth decays too. However, sugarcane juice can help you to fight both the conditions as it contains a host of minerals, which help in building teeth enamel and also keeps bad breaths at bay.
When consumed in moderation sugarcane juice may prove to be beneficial for the patients who have diabetes. This is because sugarcane juice has a low glycemic index, which helps in controlling the blood sugar levels.
Regular intake of sugarcane juice may help in preventing something as grievous as cancer, especially breast cancer and prostate cancer. There have been studies indicating the positive effects of sugarcane juice in reducing and inhibiting the impact of cancerous cells.