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Dietitian reveals best foods for intestinal irritation syndrome

Food for Irritable Bowel Syndrome - What Foods to Eat and Avoid for IBS

Foods that are beneficial for victims of intestinal irritation syndrome are foods that are nutritionally balanced, and can also be absorbed properly. Working to healthy absorption ability might mean you work on both your body’s intestinal chemistry while tailoring your diet to healthy foods. In this article I will go over the reasons for improving intestinal irritation syndrome through food diet and body chemistry adjustments while covering the basis of what types of food are good to eat and what types of food may be avoided when dealing with intestinal irritation syndrome, and here is everything you want to know about IBS.

When poor nutrition and food intake is combined with intestinal irritation syndrome a very poor lifestyle can result. Irritable intestinal syndrome directly affects your body’s ability to absorb nutrients properly from food. This in turn directly impact upon a whole range of issues. Once a person is not getting adequate nutrition in his body, his quality of life depreciates. Not only will they feel depressed with uncommon low energy but a whole range of other health challenges will occur over time. Poorly treated irritable intestinal syndrome can lead to leaky gut problems just to start. When you add poor nutritional foods such as fast food to this person’s diet and things have just become worst and the result is that you have given a person who cannot absorb nutrition fully a food that is extremely low in nutrition to begin.

Simply avoiding certain foods is not the complete way to IBS recovery however. When people only avoid certain foods as a recovery method and their irritable intestinal syndrome improves, it does not mean their irritable bowel syndrome is better. It simply means they haven’t aggravated it. This means that your intestines are chemically imbalanced right now and needs to be chemically corrected through natural means on top of simply eating better. If you do away with foods that aggravates pre-existing imbalance, you may feel less symptoms, but it does not mean you have corrected the root problem. Just as if there’s a fire on the ground and you stop pouring petrol on it, you’ll notice a lessening of flame bursts, but you should still correct what was burning before you pour petrol on it.

So, in a moment I’ll go over what foods represent the petrol you are pouring on the flame, but first we need to keep in mind that the primary objective is to correct your intestinal chemistry and get it back to normal. This can happen as a result of following the steps outlined by a professional doctor or by utilizing an efficient irritable bowel syndrome healing guide which adapts to the individual. A good IBS recovery tool will give you a list of tasks or instructions based on the uniqueness of your body chemistry and will ask you to make the needed adjustments till you chemistry is fully restored. Just for clarification when I say chemistry I am referring mostly to the acid/pH balance of your body, healthy bacteria/ unhealthy bacteria, intestinal linings, parasites, vitamins and allergen interactions. Once these things are aligned, it is up to the patient whether or not he or she wants to keep a healthy food diet.

So as we are taking the necessary steps to alter our intestinal chemistry: what are the kinds of food we should avoid?

1. Highly Acidic Food

Many people with IBS have an imbalance that is reacting very poorly to acidic food. Acidic food can be alcoholic beverages, fried food, fructose based citrus beverages. All these can cause acid to occur in the stomach.

2. Foods we are allergic to

This is great place to start. Food allergies have been proven to be one of the top 2 main causes which contribute to inflammation in the intestine producing IBS, and you might have as well found out the types of food you react poorly too. Take a note of these foods. Also bear in mind a good idea is to eventually take a food allergy test from a qualified physician doctor or food allergy specialist.

-Dairy is a very common food allergy- Among half the population cannot digest dairy to begin with but dairy is a food you want to avoid anyway if you want to improve your overall health. Dairy was not made for humans, it was made for calves. Today dairy is processed so much it does more harm than good.

3. Starchy Food

Starchy foods high in carbohydrates can cause repeated inflammation of the gut. These are foods like: white pasta, white breads etc.

4. Fast food and over cooked food

Fried food is not easily digested and the more you can avoid heavily fried food blended with starchy carbohydrates, the healthier your gut will be. Natural foods support digestion.

5. Sugars (including alcohol)

Alcohol turns to sugar in your stomach and sugars agitate the stomach making it difficult to digest food properly

Here is a list of Food that are good for irritable bowel syndrome:

Having seen the types of foods that should be avoided to alter our intestinal chemistry, let us now take a look at the foods and teas that are very good for irritable intestinal syndrome.

1. Non gassy vegetables

Food healthy vegetables or a good healthy salad can be an excellent daily choice to aid your healthy stomach digestion. Note that a few vegetables can be gassy too which you may want to watch out for.

Potentially Gassy Vegetables includes:

• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Garlic

2. Fruit Containing High Enzymes that are easily absorbed

Papaya, mango, melons, plums and prunes, dates, raisins, and figs. Among these fruits, Papaya is said to be the best food in fruit form for aiding digestion.

3. Non Red Meat Proteins

Chicken or fish have proven to be more easily digestible than red meat. So be leery of various meats you eat that may upset your digestion afterwards

There is no doubt about it. Changing the food you eat can drastically change the quality of your life but to actually recover from irritable bowel syndrome the right way, changing diet is not enough alone. You must find a method of evaluating your body’s chemistry imbalances and alter those chemistry imbalances naturally.

4. Soluble Fiber Containing Foods

This includes the grain and cereal types of food:

-Steel Cut Oatmeal is not processed and is excellent fiber.
-Whole Wheat Bread without processed sugars is another great example.

5. Raw Food

Food that is uncooked, unprocessed, natural and organic contains little chemicals that cause harm to the digestive system. A raw food diet alone can do wonders for people with IBS as they are getting nutrition in the forms it was intended to be. Any local health food store will be able to tell you much about a good raw food diet.

6. Slippery elm

One wonderful herb to use is slippery elm. Slippery elm is an excellent treatment for such problems as skin inflammation, burns and boils. Yet, it is just as effective taken internally. Inflamed intestines, throats and stomach are effortlessly soothed by slippery elm since it becomes gelatinous when mixed with water, letting it gently coat your insides. Since the irritation of the intestinal lining is what created this condition, this works fantastically for Leaky Gut Syndrome. This syndrome is also eased since slippery elm has antioxidants in it that relieves infection by eliminating free radicals.

7. Golden-seal

Goldenseal is also favored by most herbalists. It is a potent herb, similar to Echinacea, and can be used to treat countless different problems while working particularly fast on intestinal conditions. It has actually been set on the endangered species list due to over harvesting because it is so wildly popular.

8. Marshmallow root

Another effective herb to decrease the symptoms of intestinal irritation Syndrome is marshmallow root. This herb soothes the irritated mucous membranes of your digestive tract. Marshmallow root has been in use for centuries to relieve most problems with the intestine, it might be found online or at a nearby health food store.

9. Chamomile tea

Chamomile tea is another herbal tea named chamomile does superbly at treating gut issues. It works beautifully at easing Leaky Gut Syndrome symptoms such as bloating, excessive gas, cramping and belly pain. Drinking tea is also a natural way to relax. Symptoms of Leaky Gut Syndrome often exacerbate when one experiences excess anxiety or stress. It is a common knowledge that worrying and gut problems go hand in hand. An effective and conventional treatment for irritable intestinal Syndrome is to simply reduce your stress.

10. Echinacea

Most herbalists would tell you that Echinacea may heal what ails you most of the time. Echinacea is so powerful that it has been used to treat Diphtheria, scarlet fever, blood poisoning and malaria. Performing like an antioxidant, reducing inflammation and strengthening the immune system are but a few of these herbs best qualities.

11. Peppermint tea

Another herb that helps get rid of a variety of intestinal ailments, including Leaky Gut Syndrome, is peppermint tea. The intestines are calmed and the flow of bile is promoted by this tea. Peppermint tea has been proven to help eliminate specific types of bacterium. When intestinal irritation happens with leaky gut, bacteria and toxins are able to escape from the intestines and enter the bloodstream. Reducing the bacteria also reduces the possibility of infection.

Efogator

Emebu BON is the publisher and senior admin of Efogator.com and its network of sites. He is a creative professional from Nigeria. He is a web designer that is dedicated to helping individuals and corporate bodies of all sizes register their presence online by setting up befitting website/blog for them.
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