Health

Causes of poor blood flow to the male reproductive organ

List of Foods to Help Erectile Dysfunction

Hello gentlemen and ladies, In this post, I will be discussing causes of poor blood flow to the male reproductive organ, its symptoms and some tested and proven nitrate rich foods to eat. According to data from the Cleveland Clinic, about 40 percent of men are affected by erectile dysfunction at the age of 40, making difficulty getting an erection far more widespread than many people think. You won’t want to miss reading 9 tips for boosting male sperm for pregnancy

Physiologically speaking, healthy erections — and a healthy sex life, in general — are all about blood flow. When blood is able to freely flow into the erectile tissue of your penis, assuming no other issues are present, you’ll find it far easier to get an erection when you’re sexually aroused.

When your blood flow is restricted, whether due to a health condition, a habit or something you ate or drank, you’ll find it more difficult to get an erection. If your blood flow is very restricted, it’s possible that you might not be able to get an erection at all.

The blood circulatory system delivers oxygen and nutrients to all cells in the body. It consists of the blood vessels and the heart running through the entire body. When the blood flow or circulation is restricted in certain areas of the body like the male reproductive organ, it can cause erectile dysfunction.

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Causes of poor blood flow to the male reproductive organ:

There are many possible causes of poor blood circulation to the male reproductive organ and they can include both physical and emotional conditions. Some of the common causes include diabetes, high cholesterol, low testosterone, hormone imbalances, kidney diseases, increases age, drug use, and relationship problems.

Others include cardiovascular disease, hypertension, or high blood pressure, obesity, stress, sleep disorders, consuming too much alcohol, and using tobacco products.

Symptoms of poor blood flow to the male reproductive organ:

1. Having trouble getting an erection

2. Having difficulty in maintaining an erection during intercourse.

3. Reduced interest in sexual activities.

Helpful Tips: 7 Common Side Effects of Taking Enhancement Drugs in Men

List of Foods to Help Erectile Dysfunction:

1. Nitrate-rich vegetables

Some vegetables like beets, spinach and collard greens, are rich in nitrates. These are converted into nitric oxide by the body, which boosts blood flow throughout your body and can improve your cardiovascular health.

2. Red hot peppers

More specifically, the capsaicin in these peppers contains — is linked to improved blood flow. Studies of capsaicinoids found that they might promote healthy blood flow by stimulating the release of nitric oxide (among other modes of action).

3. Turmeric

Just like red hot peppers, turmeric is linked to an increase in blood flow. In a 2017 study of curcumin — a compound found in turmeric — in healthy middle-aged and older men and postmenopausal women, researchers found that regular use improves blood flow by a significant amount.

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4. Garlic

Blood flow may decrease when plaque builds on the artery walls. Garlic may help maintain your arteries healthy and clear as you get older.

5. Fatty Fish

Salmon and other fatty fish are high in heart-healthy omega-3 fatty acids, which may help your body produce more nitric oxide.

6. Green leafy vegetables

Kale is also a good source of nitric oxide. Leafy greens are nutritional powerhouses as well as potential benefits to your blood flow. They are rich in minerals, vitamins, and omega-3 fatty acids. Read also these 9 Things that happens in your body immediately after s3x

7. Peppers

Adding chilli peppers to your meals may help to spice up your love life. The substances in peppers help the heat relaxes the arteries, allowing blood to flow more freely to the heart and other organs, including the private organ.

8. Olive Oil

Olive oil may aid in the production of testosterone in your body. It’s also high in monounsaturated fat, which is excellent for you and can help your body get rid of bad cholesterol.

9. Watermelon

This sweet, refreshing fruit has a chemical that has effects on your blood vessels that are comparable to those of erectile dysfunction medications. Watermelon contains much water, but it also contains lycopene, an antioxidant that is good for the heart, skin, and prostate.

Related: Sperm increase foods list every man should know and to consume

10. Nuts

Certain nuts, such as walnuts and almonds, are rich in minerals like arginine, iron and magnesium that can improve blood flow and cardiovascular health. They’re also packed with vitamins A, B, C and E.

Thanks to: Forhims

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Emebu BON is the publisher and senior admin of Efogator.com and its network of sites. He is a creative professional from Nigeria. He is a web designer that is dedicated to helping individuals and corporate bodies of all sizes register their presence online by setting up befitting website/blog for them.

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