Top 8 amazing foods that can clean and repair your liver

Top 8 amazing foods that can clean and repair your liver


The liver is the heaviest organ in the body and one of the largest. It's located in the upper right portion of your belly under the ribs and is responsible for functions vital to life. The liver primarily processes nutrients from food, makes bile, removes toxins from the body and builds proteins. It metabolizes many drugs.

It breaks down fat and produces cholesterol. It converts glucose into glycogen. It creates immune factors necessary to fight infection. It's easy to see how inflammation of the liver, or hepatitis, interferes with these important functions and can lead to poor health.

Fortunately, the liver is extremely resilient and most cases of liver inflammation don't even come to medical attention, but in cases of the severe liver disease, there can be a serious interruption of these essential liver functions.

The liver is an organ only found in vertebrates which detoxifies various metabolites, synthesizes proteins and produces biochemicals necessary for digestion and growth.

 1. Walnuts
Walnuts are a good source of glutathione, omega-3 fatty acids, and the amino acid arginine, which supports normal liver cleansing actions, especially when detoxifying ammonia.

2. Fatty Fish
The omega 3 polyunsaturated in fatty fish refuses lipid accumulation and live enzyme levels. It improves insulin sensitivity and has anti-inflammatory efforts.

3. Lemon and Limes
Three power foods are filled with vitamin C. It turns these toxic materials into substances that can be absorbed by water. Always drink a glass of warm water with lime or lemon juice first thing in the morning.

4. Leafy Green Vegetables
Especially spinach, and kale. They have the power to remove heavy metals, pesticides and harmful chemicals from the blood stream.

5. Garlic
It activates enzymes in your liver that can help keep it balanced and healthy. It contains vitamin B6. You can use it to boil meat and chicken or even blend it in your tomatoes to make stew.

6. Green Tea
Drinking green tea regularly could have a preventative effect against liver cancer. Green tea has many health benefits.

7. Olive Oil
Although it is a fat, olive oil is considered a healthy fat. Cold-pressed organic oils such as olive, hemp, and flaxseed offer great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body.

It has also been shown to decrease the levels of fat in the liver.

8. Citrus
While also providing a big hit of vitamin C, citrus fruits stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. Grapefruit is particularly beneficial as it contains two primary antioxidants: naringin and naringenin.

These may help protect the liver from injury by reducing inflammation and protecting the liver cells.

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