14 Tested and Approved Foods That Makes Men Last longer In Bed


russian singles in canada, meet russian, meet russian women, meet russian girls, meet russian singles free, meet russian ladies, meet russian singles, meet the russians, meet russian beauty, meet russian men, meet russian women free, meet russian women online, meeting russian women, meet russian guys, where to meet russian women, meet beautiful russian women, meet single russian ladies, meet single russian women, meet the russians online, how to meet russian women, best russian, best russian dating sites, best free russian dating site, best russian woman, best russian dating app, best russian dating, best russian girl, best russian girls, best russian dating websites, best of russian girls, matchmaking, matchmaker, matchmaking, matchmaking sites, matchmaking website, matchmaking services, free matchmaking, dating matchmaker, best online matchmaking sites, christian matchmaker, asian dating, asian dating site, asian dating sites, asian dating online, free asian dating, asian dating service

In this article, I will be listing out 14 well-tested foods and fruits that can improve the libido of any man. If you are suffering from actual premature ejaculation, some of the foods and fruits below will help you build your confidence back.

Certain foods for your s3x drive can ensure you look, feel and perform your best in down there thereby giving you the confidence you desire and the stamina you need to make your woman go gaga.

One must note that alcohol is bad for healthy s3x life because it increases the desire but decreases performance.

Below are 14 foods that makes you last longer in bed to the admiration of your wife.

1. Garlic: High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation. You can also opt for garlic pills if you want to bypass the mood-killing odour altogether.

2 Almonds: Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.

3 Walnuts: Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.

4 Strawberries and Blueberries: The soluble fiber in blueberries ushers cholesterol through the digestive track. Blueberries produces compounds that improve circulation for a natural Viagra-like effect in the body. 

The seeds of these fruits are loaded with zinc which is essential for s3x for both men and women. If women have high levels of zinc their bodies find it easier to prepare for s3x. In men, zinc controls the testosterone level which is responsible for producing sperm.

It is important that men load up on zinc as their zinc levels reduces during intercourse.

5 Avocados: Folic acid and vitamin B6 are both necessary for a healthy s3x drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

Yes, avocados are a tried-and-true source of Vitamin B12 (and other B vitamins), but they’re also full of healthy, monounsaturated fats. Both nutrients will help aid blood flow—all over your body.

6 Watermelon: Watermelon develops your erection and increases your libido. They also carry citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

7 Dark Chocolate: Dark chocolate discharges serotonin and endorphins that improve your mood. It doesn’t improve libido but you will not be a grouch.

8 Eggs: Consume eggs for a healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.

9 Coffee: Coffee is a stimulant, hence fastens your s3x drive. Coffee can arouse the brain to heighten arousal.

READ ALSO: 10 Things Women Desperately Want Men To Understand and Do in Bed

10 Oatmeal: Oats produce a chemical that releases testosterone into the blood supply, increasing s3x drive and orgasm strength. Mix in some honey for better result.

11  Meat: Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. These compounds are vital for both guys and ladies as they help improve the libido.

12. Bananas: High sodium levels will restrict blood flow to your nether region, ultimately dampening s3x drive. The best way to reduce your sodium levels without culling your diet? Eat more potassium—a nutrient that bananas happen to be loaded with.

13: Celery: This fibrous vegetable is one of the best ways to improve your sex life, as it can increase a woman’s sexual desire. It also contains androsterone, a hormone men release that appeals to women. Eating celery regularly can help keep the mood fresh and will likely increase the number of times a woman feels like having sex.

14. Spinach: Leafy green vegetables, like spinach, contain lots of folic acid, which can help increase fertility and boost your libido.


No comments

What is Your Opinion on This, Use The Comment Box Below:

Theme images by IntergalacticDesignStudio. Powered by Blogger.