Understanding Immune System and 20 Everyday Foods to Boost Your Immune System - Trending African News, Beautiful Women, Fashions, Entertainments and Health

Thursday, February 15, 2018

Understanding Immune System and 20 Everyday Foods to Boost Your Immune System


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It is very important that we strive to get well and be treated to be healed from diseases, but far better to stay healthy and vever to be sick. To be sickness free, one must have a strong immune system in place

ABOUT THE IMMUNE SYSTEM
The immune system, which is made up of special cells, proteins, tissues, and organs, defends people against germs and microorganisms every day. In most cases, the immune system does a great job of keeping people healthy and preventing infections. But sometimes problems with the immune system can lead to illness and infection.

The immune system is the body's defense against infectious organisms and other invaders. Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.

The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. One of the important cells involved are white blood cells, also called leukocytes, which come in two basic types that combine to seek out and destroy disease-causing organisms or substances.

While sometimes who gets sick and who doesn’t seems like random chance, you can increase your family’s odds of staying well by packing your diet with food that primes your body to fight for your health.

These picks are easy to find at just about every grocery store and easy to prepare, so you won’t have to spend any more time or effort keeping your family healthy than you do to feed them in the first place.

WATER
Because hydration is important for health at any level. But it does an especially good job of flushing out toxins and thinning out mucus.

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CHICKEN SOUP
Chicken soup whether homemade or store bought can ease cold and flu symptoms with anti-inflammatory properties.

CABBAGE
Cabbage is a great source of glutamine, an amino acid that is essential in maintaining a healthy gut. Chop it up and dress it like a slaw, or saute it with carrots, broccoli, and onion in a stir-fry.

WHEAT GERM
Full of fiber, vitamins, and zinc, wheat germ is a solid source of immune boosting power. Add to baked goods in place of some of the flour, or sprinkle over yogurt for a tasty meal or snack, any time of day.

YOGURT
Probiotics are the star of the show in yogurt’s claim to immune-boosting fame. Layer with oats and honey for an immunity-parfait.

ALMONDS
Almonds are high in vitamin E, which can ward off upper-respiratory infections, and they are great at boosting energy as well. Eat them raw, or add them to the blender with the rest of your smoothie ingredients.

BROCCOLI
Another veggie that’s rich in all sorts of vitamins and minerals necessary for health. Gnaw it raw, or lightly steam it to get the most out of it’s powerful immune-boosting punch.

BROWN RICE
A whole grain that’s high in selenium, brown rice helps maintain a body that’s clean and clear. Add some to your chicken soup as it’s cooking just test it to be sure it’s tender and cooked all the way through.

GARLIC
Garlic has been hailed as one of nature’s best medicines for centuries. As an anti-inflammatory, anti-bacterial, anti-oxidant, garlic is a powerful opponent of just about everything. Chop it up and saute with vegetables, meat, or beans.
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GINGER
Strong antimicrobial and anti-inflammatory properties make ginger root another good bet for boosting immunity. Add some peeled, chopped ginger root to smoothies for an easy immune-boosting kick.

HONEY
Honey’s anti-bacterial properties and antioxidants make it a powerful immunity booster. Drizzle some on multigrain toast, oatmeal, or plain yogurt. Stir into lemon tea to soothe sore throats and improve digestion.

LEMON
Lemons are full of vitamin C. Squeeze some on a salad for a brighter, clean taste and cleaner body.

MUSHROOMS
Button mushrooms are high in selenium, which can combat severe flu symptoms. Slice some into salad, or saute and add to quesadillas a favorite at my house.

OATS
Beta-glucan, a dietary fiber found in oats, may help fight upper-respiratory tract infections. Stir some into plain yogurt and top with a berries or honey for a power-packed snack.

OYSTERS
Oysters may not be anyone’s favorite food, but they are a a great source of zinc, which can help strengthen T cells the cells that detect germs.

SALMON
Salmon even from a can is another great source of selenium. Add to a spinach salad, or toss with olive oil, chopped celery, sliced olives, diced red onion, and make a sandwich out of it.

SPINACH
Spinach is packed with all sorts of vitamins and nutrients to keep bodies running well. Toss with chopped veggies for a salad, or blend into a smoothie for powerful immune boost in a form that even the kids will devour.

SWEET POTATOES
The orange-fleshed sweet potato is high in Vitamin A and baked sweet potatoes are an easy, healthful dinner.

TOMATOES
Tomatoes, in any form, are full of antioxidants. Chop them up and toss them in a salad, or open a can of diced tomatoes to add to soup or make a simple pasta sauce.

WATERMELON
Aside from being full of water hydration is important! Watermelon is another great source of healing antioxidants.

Credit: Babble

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